Pilates Instructor: Spotting Bad Ones

Not every Pilates instructor is made equally. Some can give you more trouble than they are worth. Read our blog for tips on spotting poor Pilates teachers.

What Is Hot Pilates?

For some long COVID patients, exercise is bad medicine

What Is a Low-Impact Workout, Exactly?

Our Team — The Pilates Spot

Confessions Of A Pilates Instructor - Lindywell

How to Use Pilates to lower Cholesterol Levels? - Pilates Fitness

5 scientifically proven ways to reduce muscle soreness

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

How to reduce knee and joint pain during a HIIT class

Is Your Workout Causing High Cortisol Levels?

Biggest Fitness Trends of 2024 and Worst Fads to Leave Behind - Men's Journal