Cross Body Crunch: Proper Exercise Form & Technique
By A Mystery Man Writer
Last updated 25 Sept 2024
A cross body crunch is a basic exercise that can help you build muscular endurance in your abs, improve hamstring flexibility, and increase overall core strength. One of the principles to building a super strong core is creating an “X” pattern with your core training. What this means is there should be a very strong connection between your right shoulder and left hip, and your left shoulder and right hip. They should be able to work together to create fluid movement. The cross body crunch helps you create this connection by activating opposite arms and leg together that touch over
Exercises Archives - BuiltLean
Cross Body Crunches
最適な価格 Body cross, Rocks! カバン バッグ
Cross Body Crunch Exercise Guide and Video
Cross Body Crunch
5EW Exercises: Diagonal Stretch
Seated Cross Body Crunch
Full Extension Crunch
最適な価格 Body cross, Rocks! カバン バッグ
Cross Body Crunches
Recommended for you
- Core Exercise: The Full Body Crunch14 Jul 2023
- Cross Body Crunch is an effective exercise for targeting the rectus abdominis and the oblique muscles whi…14 Jul 2023
- Body Solid PAB21X Ab Crunch Machine14 Jul 2023
- Total Body Crunch/Horse Riding Exercise Machine - China Total Crunch and Body Crunch price14 Jul 2023
- Dumbbell Full Body Crunch14 Jul 2023
- The Body Crunch Gym Gym/Physical Fitness Center14 Jul 2023
- Standing Cross-body Crunches – WorkoutLabs Exercise Guide14 Jul 2023
- Total Crunch - Multi-exercise fitness equipment - Connect CCS - Europe14 Jul 2023
- New Style Whole Body Fit Total Crunch Workout Exercise Squat14 Jul 2023
- Yes4All Ab Crunch Machine Situp Lockable Ergonomic14 Jul 2023
You may also like
- The North Face - Ma Fleece TNF Black - Sweat Pants14 Jul 2023
- Kash5astore Slim N Lift Slimming Vest For Men black14 Jul 2023
- BUXOMFEM High Waisted Body Shaper Shorts Tummy Control Shapewear14 Jul 2023
- Breaking Barriers: Celebrating International Women's Day 202414 Jul 2023
- Bolsillo Celular Personalizado - Promo Obsequios14 Jul 2023
- bra Under Armour Seamless Low Long - Glacier Blue/White - women´s14 Jul 2023
- Nike Dri-Fit Women's size Medium Black Reflective Jogger Pants with Leg Zips14 Jul 2023
- SweatyRocks Women's Basic Ribbed Knit Bra and Panty 3 Pack Lingerie Set14 Jul 2023
- Pin em OUTFITS14 Jul 2023
- Mid-Michigan shoppers swarm Birch Run Premium Outlets for Black14 Jul 2023