Symphysis Pubis Dysfunction Exercises – Physio Insights

Pubic Symphysis joint holds the pelvic bones together and is strengthened by ligaments and muscles. Symphysis pubis dysfunction (SPD) occurs when the joint becomes relatively mobile which leads to allow instability in the pelvic girdle. It is common in pregnancy due to increased pelvic load, laxity of ligaments under the influence of hormonal changes, and…

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