We Don't Strengthen Our Shoulder-Pulling Muscles in Yoga — Strength for Yoga
By A Mystery Man Writer
Last updated 22 Sept 2024
Yoga strengthens our arms, right? Just think of all of the vinyasas, arm balances, and down dogs we practice on the mat. But the truth is that even though we do a lot of upper body loading in yoga, there are two major arm muscles that are hardly strengthened at all. And those two muscles are (dru
We Don't Strengthen Our Shoulder-Pulling Muscles in Yoga
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We Don't Strengthen Our Shoulder-Pulling Muscles in Yoga
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