Sit and Reach Box - Part of the Perform Better UK Range

Sit and Reach box is a universal test for flexibility. Athletes complete this test at the beginning, middle & end of training.
Sit and Reach Box test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the box.Athletes then reach forward as far as possible keeping their knees touching the floor. Commonly the athlete will repeat this procedure three times. This will enable coaches to calculate the average score for the athlete.Sit and Reach Box test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the box. Athletes then reach forward as far as possible keeping their knees touching the floor. Commonly the athlete will repeat this procedure three times. This will enable coaches to calculate the average score for the athlete.Universal test for leg, hip and trunk flexibility.Scale 0-55cm.Kitset for self assembly

Top 23 Global Nonprofits Protecting the Environment

Sit & Reach Box - Metal – Idass

Sit and Reach Box - Part of the Perform Better UK Range

How to Perform the Sit and Reach test

Sit and reach box

Metal Sit And Reach Box

Home

The UK Fitness Report – 2023/24 Gym Statistics

6 Ways To Extend Your Wi-Fi Range - Tech Advisor

The Baseline Body Flexibility Test is used to perform sit and reach test. It comes with scales printed in inches and centimetres. Sturdy construction,

Baseline Body Flexibility Test