Muscle Recovery: What Is Heat Therapy & How Does It Help

Research indicates that for injuries, you should not keep heat on an area for more than 15-20 minutes. For muscle recovery, 10 minutes is closer to the ideal timeframe.

SomaCare Back Pain Relief, Reusable Hot Pack for Neck, Shoulders

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About this item INSTANT HOT/COLD THERAPY PACK: Wrap your tension-filled neck and shoulders in comforting warmth with our therapy pack, perfect for any

SomaCare Back Pain Relief, Reusable Hot Pack for Neck, Shoulders and Joint Pain, Ease to Use, Click to Activate, Advanced Hot Therapy - Muscle

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Frost Fit - Get therapy with both heat and cold!! 🚨🥶The

SomaCare Sport & Back Hot Pack - Pain Relief, Reusable for Neck

About this item INSTANT HOT/COLD THERAPY PACK: Wrap your tension-filled neck and shoulders in comforting warmth with our therapy pack, perfect for any

SomaCare Back Pain Relief, Reusable Hot Pack for Neck, Shoulders and J

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SomaCare Sport & Back Hot Pack - Pain Relief, Reusable for Neck, Shoulders & Joint Pain, Ease to Use, Click to Activate, Advanced Hot Therapy - Muscle