10-Minute Yoga Routines for Basketball - Basketball -- Championship Productions, Inc.
By A Mystery Man Writer
Last updated 25 Sept 2024
10-Minute Yoga Routines for Basketball - Basketball -- Championship Productions, Inc.
with Staffan Elgelid, PT, Ph.D. Nazareth College of Rochester, Associate Professor of Physical Therapy; Guild-Certified Feldenkrais Practitioner (GCFT); Registered Yoga Teacher (RYT 500) with Yoga Alliance, International Association of Yoga Therapists (IAYT) Yoga brings an effective, innovative approach to basketball training. Featuring demonstrations by a yoga teacher and a basketball player, Dr. Staffan Elgelid explains the crucial elements and importance of each pose, along with variations to accommodate players of differing strengths. Included is a handy pose library that features demonstrations of each pose used in the routines. This presentation is broken down into four 10 minute yoga routines that can easily be incorporated into a basketball practice without the use of extra equipment. Each routine showcases a specific focus. Flexibility Routine - Each pose in this routine promotes the flexibility required to limit injury. Included is a 10-minute running clock, so players can determine their progress in the routine. Strength Routine - Yoga will strengthen muscles that get overlooked in the weight room. These poses work muscle groups in an alternative manner to traditional strength training, giving players a fresh experience to their training regimen. Players practice poses that build core strength, overhead movement and spine flexibility. Balance Routine - This segment addresses overuse that occurs in typical basketball players. By building equal strength in each arm and leg, players will enjoy a better sense of balance, which will limit overuse injuries. Relaxation Routine - Learning to control your mind and relax as a basketball player allows your body to do what it needs to do on the court without being tight, which leads to making mistakes. This routine can be used at the end of practice or by players individually before bedtime. Players of all levels can get tired and unmotivated by traditional training methods, so implementing these routines into your program will bring a fresh perspective to training while maintaining the level of fitness required for basketball athletes. 69 minutes. 2015.
with Staffan Elgelid, PT, Ph.D. Nazareth College of Rochester, Associate Professor of Physical Therapy; Guild-Certified Feldenkrais Practitioner (GCFT); Registered Yoga Teacher (RYT 500) with Yoga Alliance, International Association of Yoga Therapists (IAYT) Yoga brings an effective, innovative approach to basketball training. Featuring demonstrations by a yoga teacher and a basketball player, Dr. Staffan Elgelid explains the crucial elements and importance of each pose, along with variations to accommodate players of differing strengths. Included is a handy pose library that features demonstrations of each pose used in the routines. This presentation is broken down into four 10 minute yoga routines that can easily be incorporated into a basketball practice without the use of extra equipment. Each routine showcases a specific focus. Flexibility Routine - Each pose in this routine promotes the flexibility required to limit injury. Included is a 10-minute running clock, so players can determine their progress in the routine. Strength Routine - Yoga will strengthen muscles that get overlooked in the weight room. These poses work muscle groups in an alternative manner to traditional strength training, giving players a fresh experience to their training regimen. Players practice poses that build core strength, overhead movement and spine flexibility. Balance Routine - This segment addresses overuse that occurs in typical basketball players. By building equal strength in each arm and leg, players will enjoy a better sense of balance, which will limit overuse injuries. Relaxation Routine - Learning to control your mind and relax as a basketball player allows your body to do what it needs to do on the court without being tight, which leads to making mistakes. This routine can be used at the end of practice or by players individually before bedtime. Players of all levels can get tired and unmotivated by traditional training methods, so implementing these routines into your program will bring a fresh perspective to training while maintaining the level of fitness required for basketball athletes. 69 minutes. 2015.
Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders
In March Madness, Gonzaga plays near-perfect 2nd half to dispatch Kansas 89-68
Best Basketball Apps: Free Training, Stats, W/NBA & More
ThoraxTrainer: The most efficient workout on the planet by Lasse Olsson & Ulrich Ghisler — Kickstarter
Sling for College Basketball Review: Sling Sports Channels, Pricing
The 11 Moves That Help Athletes Get Better with Age
i.ytimg.com/vi/zWpea8Y6REU/hq720.jpg?sqp=-oaymwEhC
No. 21 Saint Mary's ends No. 17 Gonzaga's monopoly of WCC Tournament championship with 69-60 win
The 31 Best Boutique Fitness Studios for Your Wedding Workout
NBA Schedule Release 2023-24: Teams With Most National TV Games
Workouts Workouts for Runners
Recommended for you
- 15 minute Morning Yoga Routine14 Jul 2023
- 10 Minute Beginner Yoga Routine for Flexibility (+ Free PDF14 Jul 2023
- Intimacy: Yoga for Better Sex: Yoga Poses and Routines for14 Jul 2023
- The Best 15 Minute Morning Yoga Routine for Men - Man Flow Yoga14 Jul 2023
- Set of Yoga Postures Female Figures for Infographic 12 Yoga Poses14 Jul 2023
- A Forward Fold Yoga Routine to Loosen Up Your Tight Hamstrings14 Jul 2023
- Kaya Health Clubs Tips for Developing a Home Yoga Routine14 Jul 2023
- 30 Minute Beginner Yoga Workout Routine for Flexibility - YOGA14 Jul 2023
- Set of Yoga Postures Female Figures for Infographic 12 Yoga Poses for Routine Workout in Flat Design. Stock Vector - Illustration of exercise, front: 13140862714 Jul 2023
- Simply Yoga - Apps on Google Play14 Jul 2023
You may also like
- Home - Kingussie Golf Club - located in the Cairngorm National Park14 Jul 2023
- Fruit Pattern With Cherry Vector. Summer Cherries Sweet Fruit14 Jul 2023
- Fabletics Trinity high waisted utility leggings safari green size small14 Jul 2023
- DressBerry Blue Sports Bra Non-wired Non-padded Price in India, Full Specifications & Offers14 Jul 2023
- Jaipur Kurti Beige Solid Cotton Lycra Leggings14 Jul 2023
- Leak Proof Panties - Temu14 Jul 2023
- USPS Tracking Plus® - The Basics14 Jul 2023
- Soft Surroundings, Pants & Jumpsuits14 Jul 2023
- Buy Olga Women's Plus Size Signature Support Underwire Bra, White, 36D3 at14 Jul 2023
- Purple Sequins Palazzo Crop Top With Long Jacket (Set Of 4 Pcs14 Jul 2023