SEALFIT BLOG: The Secret to Optimal Performance… - SEALFIT

This week I agreed to do a book on my yoga program for St. Martin’s Press. As I begin to formulate the structure of the new book, I am reminded of how and why I began to train and teach the approach to yoga that I informally call Warrior Yoga. I started practicing yoga in […]

The Optimal Performance Diet Revealed - SEALFIT

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From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT SEALFIT (tm) was developed by retired

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SEALFIT - The Secret To Optimal Performance

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