An Active Senior's Guide to the SilverSneakers Program - Fitness

Everyone knows about the myriad benefits of getting active, no matter how old you are or how late you start. A recent Swedish study found that physical activity is the primary contributor to longevity, adding years to your life, even if you don’t start until your senior years.  You can start garnering the benefits ofRead More

Silver Sneakers program keeps seniors fit and active for free

SilverSneakers

SilverSneakers health & fitness programs

Home fitness tips for seniors and people with disabilities - Reviewed

Silver and Fit & Silver Sneakers Medicare Fitness Programs

SilverSneakers fitness program recognizes 3 Holmes County residents

Walk Strong: Fitness for Older Adults

How does SilverSneakers Work?

Cardio & Strength Interval Workout

Total Body Strength Workout for Seniors

Active Older Adult Programs - YMCA of Virginia's Blue Ridge