AeroPilates Precision Series Cadillac 602 Pilates Reformers

The push-through bar is great for both upper body and lower bodywork. Engage the whole front side of your body with exercises like chest press, front shoulder raises, and a gentle leg press. For more of an emphasis on the back-side upper and lower body muscle groups, use the same bar in a variety of ways. Exercises might include deep back stretching, leg extensions, and flutter kicks. The roll-down bar is great for assisted ab and back exercises and articulation of the spine. Core muscles are engaged and can be targeted specifically with any of the springs. The arm and leg springs allow for a more directed way of working specific muscle groups.