AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises

AbMat Sit up

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AbMat® - Abdominal Trainer - Fitness Town

✓ This Tandem Stance Single Arm Chest Press will challenge your body ‍

AbMat Sit-Ups (Diamond Sit-Up), When I Can't Go For a Run, This Is the 20- Minute Cardio HIIT Workout I Do at Home

32 días de entrenamientos en casa

The AbMat Sit-up

30 Minute HIIT Workout with Weights - HASfit - Free Full Length Workout Videos and Fitness Programs

CrossFit One World

32 días de entrenamientos en casa