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Crunch gym trainer Monib Abhat demonstrates exercises with the kettlebell weights. Kettlebell swing exercise. 1. Begin holding a kettleball with hands, feet should be hip distance apart. 2. Bend at the waist, keeping your feet and back flat. Kettlebell should be hanging between your legs. 3. Swing the kettlebell backwards through the legs, and then forcefully swing the kettlebell forward to the chest level. Keep your arms straight and forecefully extend your hips, knees and ankles. Get premium, high resolution news photos at getty

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