Stott Pilates Essential Matwork 3rd Edition - Moira Merrithew

Stott Pilates Essential Matwork 3rd Edition - Moira Merrithew

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Instructor's name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment

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Instructor's name: Romana Kryzanowska Type of Workout: Pilates Fitness Level: Beginner Equipment Needed: None Total Running Time: 35 Minutes Release

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Instructor's name: Mary Ann Wilson RN Type of Workout: Toning Fitness Level: Beginner Equipment Needed: Exercise Band, Weights Total Running Time: 108

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