Straight Leg Raise — Rehab Hero

STRAIGHT LEG RAISE This is a bodyweight hip flexor range of motion exercise. Start by lying down on your back. Keep your knee straight and raise the leg up as far as you can. Hold with maximum contraction for up to 7 seconds and slowly release the contraction to lower the leg back down to the grou

Straight Leg Raise

pylsa Kindakjöt blakt straight leg lifts plús sannleikur Harka

pylsa Kindakjöt blakt straight leg lifts plús sannleikur Harka

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