THIS WEEK'S WORKOUT
By A Mystery Man Writer
Last updated 20 Sept 2024
Since this move requires full rotation in your shoulders, it is best to start with lighter weight.
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โญ๏ธ ๐-๐๐๐ฒ ๐ช๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ฅ๐๐ง ๐๐จ๐ซ ๐๐๐๐ ๐ช๐๐๐, March 6th-12thโญ๏ฟฝ
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โญ๏ธ ๐-๐๐๐ฒ ๐ช๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ฅ๐๐ง ๐๐จ๐ซ ๐๐๐๐ ๐ช๐๐๐, October 30th-Novem
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