4 Cardio Workouts That Maximize Your Afterburn

If you want to get the most from workouts, generate more afterburn. Here are four 25-minute workouts that will help you burn more calories.

8 Low-Impact Exercises to Work the Core and Raise Your Heart Rate

BodyRock HiitMax Workout 71 - Burn Fat & Maximize the Afterburn with 4 n' 4

Zone 4 Training Elevate Your Cardio & Strength Workouts

Active Vida — Personal Training — Welcome

10-Minute Bodyweight Circuit Workout

EPOC: The Secret to Faster Fat Loss?

R5 Zones - Heart Rate Training for Cardio

4 Cardio Workouts That Maximize Your - Lee Banks Fitness

8 Low-Impact Exercises to Work the Core and Raise Your Heart Rate

How to Harness the Afterburn Effect for Massive Weight Loss

A Fat-Melting HIIT Workout Plan that Works!

The Fitness Ally - The Afterburn effect 🔥 The afterburn effect is also known as the oxygen debt. Its scientific name is excess post-exercise oxygen consumption. By definition, the afterburn effect is

Full-Body Tabata Strength Workout