The Anti-Anxiety Notebook – Self Cared
By A Mystery Man Writer
Last updated 24 Sept 2024
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.
Have you ever found yourself feeling tense or unable to relax, but you're not sure why? The Anti-Anxiety Notebook is a playbook for immediately addressing what's causing your stress—giving you a sense of greater control over your emotions.
Developed by therapists, this notebook utilises Cognitive Behavioural Therapy, a rigorously-tested widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Anti Anxiety Journal
The Anti-Anxiety Notebook – Self Cared
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Anti Anxiety Notebook: Mental Health Notebook Journal, Self Care, Depression Removing Journal, Gratitude Journal, Everyday Mood Tracker, Exercise
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The Anti-Anxiety Notebook
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