New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source

Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

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MASTER CLASS: Use 'tweeners to incorporate maximum workout The Arkansas Democrat-Gazette - Arkansas' Best News Source

MASTER CLASS: This Plank variation is a plus for your core muscles

New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source

Former Arkansas quarterback Kevin Scanlon set to receive 2023 Legends Award, Brandon Burlsworth Foundation

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Arkansas State Police search for missing 17-year-old girl

Photos of the year capture moments in sports, arts, politics, everyday life

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