The Deep Squat Movement Pattern Test - BRAMBLE HILL

The deep squat test is used to assess bilateral, symmetrical mobility of the hips, knees and ankles. The ability to perform this test requires closed-kinetic chain dorsi flexion of the ankles, flexion of the knees and hips, extension of the thoracic spine, as well as abduction of the shoulders. There are several correlations between this […]

Description of the scoring criteria used for the deep squat component

Functional Movement Screen - Deep Squat Primal movement, Functional training, Deep squat

FMS – the Deep Squat Conviction Training Facility

PDF] The Bodyweight Squat: A Movement Screen for the Squat Pattern

4 Squat Myths To Ignore - Sundried

Primal Pattern Movements: Overhead Squat – CHEK INSTITUTE

PDF) Biomechanical analysis of the different classifications of the Functional Movement Screen deep squat test

TPI on X: Only 29% of amateurs that we tested could pass the Overhead Deep Squat test. / X

Unlock A Deeper Squat (You Haven't Tried This) –

PDF) Deep Squat – Should We Be Afraid?

Modifying the Functional Movement Screen Deep Squat Test: The Effect of Foot and Arm Positional Variations

Simplicity and the FMS: Peeling Back the Layers of the Screen