The Do's and Don'ts of Plantar Fasciitis

Every runner or person who needs to be on the move knows that plantar fasciitis is one of the worst injuries and pains they can experience. People with plantar fasciitis have been stopped for months, or even years, due to this common injury that affects the foot from the sole through the heel and up the back. When you have plantar fasciitis, there are numerous things you should and should not do. There are also conservative treatments for pain relief. Here is a rundown on what to avoid and what can help to alleviate the effects of plantar fasciitis, and how to prevent it: The Do’s and Don'ts of Plantar Fasciitis Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of the thick band of tissue on the bottom of
Every runner or person who needs to be on the move knows that plantar fasciitis is one of the worst injuries and pains they can

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