The Only Way to Get a Rockin' Six-Pack - Muscle & Fitness

All the crunches in the world won't work without this vital component. Train hard and eat smart, to get a lean physique and six-pack abs for a shredded stomach.
I eat good, I just want to see my six-pack. I do an hour of abs every day. I do crunches, leg lifts, lying v-up twists into a medicine ball throw, and plenty more ab moves. Shouldn’t that be enough to get a killer sixer? Sorry, but as the age old expression goes, “abs aren’t […]

Can a 14-year-old boy get six-pack abs after training? - Quora

TIL: The amount of abs you can attain is purely determined by genetics. While 6 packs are the most common, some bodybuilders such as Schwarzenegger can only attain a 4 pack. This

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