The Science Behind Lagree Fitness

At H-Kore you can expect to Strengthen, Stretch and Sweat in every class. Our unique training methods ensure all your fitness needs are met and with over 150 classes to choose from weekly between our Central and Quarry Bay studios, staying fit and healthy has never been easier!

PURSUE: Where True Exercise Science is Pursued in Every Class

The Science Behind Lagree Fitness

Lagree Fitness Mock Training Mock Training for the Lagree Method

What's the difference between Lagree and Pilates? — Resistance

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The Science Behind Pilates & Lagree Fitness

How Lagree Fitness combines the intensity of weight lifting and

The Science Behind Pilates & Lagree Fitness

How to Start a Lagree Studio: A Step-by-Step Guide

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The Method - Define Your Body Through Lagree Fitness

How Lagree Reshapes Your Body: The Method Behind the Madness

The Science Behind Lagree Fitness

The Method - Define Your Body Through Lagree Fitness

Megakore Series