Tips for Pilates at Home

Why Pilates at home, you might ask? While attending studio classes is rewarding, there’s something extra special about practicing in the comfort of your own space. You get complete control over your schedule and you can customize your surroundings just the way you like it. Throughout this article, we’ll spill five must-know tips to bring […]

10 Tips For Pilates at Home (English Edition) - eBooks em Inglês na

Katy Bath

Blog Pilates in Hitchin

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Wall Pilates: Guide to Beginner-Friendly Exercise (2024)

Blog Pilates in Hitchin

Katy Bath

A Beginner's Guide to Getting Started With Pilates

Wall Pilates: Guide to Beginner-Friendly Exercise (2024)

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Pilates Bridge & Press Combo 🌟 1️⃣ Setup: On back with band above knees. Dumbbells in hand, arms up. 2️⃣ Lift hips & p… [Video]