Total body Pilates with soft ball - Pilates Live
By A Mystery Man Writer
Last updated 23 Sept 2024
Full body, full length Pilates workout using the Pilates soft ball to add some variation and challenge The class begins in standing and then continues down into four-point kneeling, our sides and onto our backs on the mat. There are some challenging exercise sequences in the class so please always work to a level that See more
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