Understanding Energy Systems - Flex Affect
By A Mystery Man Writer
Last updated 20 Sept 2024
ENERGY SYSTEM UNDERSTANDING/CLASSIFICATION Energy systems training should take into consideration: The energy system tapped into during an athletic activity depends directly on the intensity and duration of the activity. Below are the three main classifications for understanding to allow better accuracy when designing training parameters. ANAEROBIC/ALACTIC The anaerobic Alactic system primarily produces energy […]
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