Top 10 Push-Up Variations For Effective Muscle Growth

The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. In the military, recruits are drilled with push-ups. Various chest exercises in the gym are based on the idea of the push-up.
The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises

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