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Positions in the Pole Vault: Keeping Energy in Your Vault

By A Mystery Man Writer
Last updated 20 Sept 2024
Positions in the Pole Vault: Keeping Energy in Your Vault
The technical positions referenced in this post are used to help the vaulter flow from one part of their vault to the next.  Passing through these positions with technical efficiency allows the vaulter to transfer the energy created through the run, into the takeoff and the rest of the vault.  Because one position sets up the next,…
Positions in the Pole Vault: Keeping Energy in Your Vault
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