Weighted Sit-Ups: Benefits and Variations

Weighted sit-ups will strengthen your core and increase your stability. These five trainer-recommended moves will bring the intensity back to your ab routine.

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Sit-Ups: Correct Way To Do, 8 Variations, Benefits

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Sit-Ups: Correct Way To Do, 8 Variations, Benefits

I did weighted sit-ups every day for a week — here's what happened