What is Barre? - The Vitality Place

So what is barre and why should you try it? Barre is a form of exercise that combines ballet-inspired movements with elements of Pilates, yoga, and strength training. The music is typically high energy to keep you motivated and engaged throughout class. Classes are either 45 minutes or 60 minutes long at our studio.  Here […]

15 MIN FULL BODY WORKOUT At-Home Barre Class (Low Impact, No Jumping)

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