What is Primal Training and Why It May Be the Workout Your Body Needs - Muscle & Fitness

Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through rugged terrane while providing for their families. As time went on, the world became more modernized, and human movement slowed down—a lot. From desk jobs to food…
Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through rugged terrane while providing for their families. As time went on, the world became more modernized, and human movement slowed down—a lot. From desk jobs to food […]

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