What is muscle toning, and why is it a myth?

Muscle toning might sound like a great idea, but the idea that it’s different from regular strength training is misleading. Our expert says toning classes are a marketing ploy and strength training for health is simple.

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U CAN'T “TONE” YOUR BODY! But heres what u can do😜, Gallery posted by Cassidy

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If it burns, is it toning? 🧐, Gallery posted by Shannon Ritchey

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