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What's the Difference Between Pilates and Yoga? — Mindful Movement

By A Mystery Man Writer
Last updated 23 Sept 2024
What's the Difference Between Pilates and Yoga? — Mindful Movement
As a long time teacher of Pilates, I’m surprised by the number of people who still ask me, “How’s your Yoga Studio going?”. When I remind them that I teach Pilates (I have never taught Yoga), the next question is often “What’s the difference?” While it’s true that there are similarities between Pila
What's the Difference Between Pilates and Yoga? — Mindful Movement
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