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What's the magic number of steps to keep weight off? Here's what we know

By A Mystery Man Writer
Last updated 23 Sept 2024
What's the magic number of steps to keep weight off? Here's what we know
Taking nearly 9,000 steps per day is linked to a lower risk of chronic disease, but if you add extra effort, you can lose weight and prevent obesity, according to a 2022 study.
What's the magic number of steps to keep weight off? Here's what we know
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What's the magic number of steps to keep weight off? Here's what a new study says, News
What's the magic number of steps to keep weight off? Here's what we know
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What's the magic number of steps to keep weight off? Here's what we know
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What's the magic number of steps to keep weight off? Here's what we know
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What's the magic number of steps to keep weight off? Here's what we know
What's the magic number of steps to keep weight off? Here's what we know
What's the magic number of steps to keep weight off? Here's what we know
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