Sylvie's Tips – Low Kick: Where to Kick the Leg – the Sensitive IT Band

This is the home of female Muay Thai fighter Sylvie von Duuglas-Ittu, a veteran of a record 250+ fights, sharing her journey as a fighter in Thailand

Knee Injury Prevention - Physiopedia

Cramps During Pregnancy: What You Need to Know

The Effects of Soft Tissue Flossing on Hamstring Range of Motion

Keralites crazy about Krav Maga - Times of India

Iliotibial Tract - Physiopedia

Your Hip/Back Pain Maybe a Muscular Imbalance. Here's 18 Exercises

Sylvie's Technique Vlog - Non-Switch Lead Kick

Reflections on the Martial Arts – MD Harris Institute

Petchrungruang Gym - Muay Thai Blog & Journalism