Why Fitness Improves Your Physical and Mental Health - Kaz van der Waard

I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl

One press-up is better than none': How Mr Motivator and other fitness gurus stay healthy at home, Fitness

Ambassador Spotlight: Kaz Van Der Waard

20 Best-Selling Pilates Books of All Time - BookAuthority

PDF) Take a Seat for Yoga with Seniors: A Scoping Review

Muscular Development - October 2018, PDF

This is How Exercise Boosts Your Mental Health

PDF) Reasons for Engaging with Exercise and Fitness Clubs: A Study of Gym Use in Malta and Changing Motives over Time

Danél van Pletzen Biokineticist

Zumba Worksop with Nic and Kaisha - Exercise has so many positive effects on your mental health.. think of that happy feeling you get immediately after a work out. You can take

Is Mental Fitness Part of Your Workout Routine? - Mindful

Mental Fitness is Just as Important as Physical Fitness - Top Doctor Magazine