Why high-intensity resistance training (HIRT) is the new HIIT

High-intensity resistance training (HIRT) is the latest workout trend that promises to make you stronger and fitter than ever — but how does it work?

What Is High-Intensity Resistance Training (HIRT)? Energy fitness, Total body workout, Cardio workout

Why high-intensity resistance training (HIRT) is the new HIIT

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HIRT workout: What it is and why you should be doing it - CNET

Why high-intensity resistance training (HIRT) is the new HIIT

HIIT and Strength Training - Should You Do Both?

Why high-intensity resistance training (HIRT) is the new HIIT

The Fitness Culture - High-intensity circuit training (HICT) involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as well as high-intensity and lower- intensity

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What are the benefits of high intensity interval training (HIIT), steady state cardio, and weight lifting? - Quora