5-Minute Yoga Challenge: How to Practice Half a Headstand - YogaUOnline
By A Mystery Man Writer
Last updated 21 Sept 2024
No pose energizes, focuses thought, and breaks us out of dull, listless moods as effectively as Headstand Pose (Salamba Sirsasana). But Headstand isn’t a pose for beginners. So this week’s five-minute yoga challenge is to do five minutes in a Headstand preparation every day. Headstand is one of the most powerful poses in yoga, bringing … Continued
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