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Work Your Active Split Flexibility with Front Split Slides — Dani

By A Mystery Man Writer
Last updated 21 Sept 2024
Work Your Active Split Flexibility with Front Split Slides — Dani
If you’re looking to train flatter (and stronger!) front splits, working on your active flexibility is a must - particularly working on strengthening your hamstrings and hip flexors while they’re at their end range of motion. These sliding drills below are one of my favorite ways to train active fro
Work Your Active Split Flexibility with Front Split Slides — Dani
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