Connecting to Your Feet and Ankles for Injury Prevention
By A Mystery Man Writer
Last updated 20 Sept 2024
If you want stronger, healthier ankles, try taking off your shoes, connecting to the ground and moving your ankles in multiple directions. Master Instructor Alisha Smith shares why everyday is a good day for ankle training.
Connecting to Your Feet and Ankles for Injury Prevention
The Flowist Category: Practice
The Flowist Category: Practice
Connecting to Your Feet and Ankles for Injury Prevention
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