Your Pelvic Floor Muscles

A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi

Female Pelvic Floor Muscles, Exercises

The 5 Most Common Pelvic Floor Issues in Women and What You Can Do About Them: Physicians for Women - Melius & Schurr : Obstetricians & Gynecologists

Kegel Exercises Center for Urologic Care of Berks County

Pelvic floor muscles - Mayo Clinic

Male pelvic floor muscles - Mayo Clinic

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Muscles of the pelvic floor: Anatomy and function

Finding Your Pelvic Floor Muscles

Pelvic floor exercises Pregnancy Birth and Baby

Kegel Exercises: Benefits, How To & Results

The pelvic floor The Royal Women's Hospital