Yoga Boosts Memory and Focus More than Exercise - YogaUOnline

Yoga may improve brain functioning more than aerobic exercise, at least as measured immediately after workout. This is the conclusion of a new study recently published in the Journal of Physical Activity and Health. The small study looked at 30 female college students, who didn’t practice yoga regularly, and compared them on a number of cognitive … Continued

Yoga and meditation may keep your brain sharp

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