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10 foods that help with bloating and 8 foods to avoid

By A Mystery Man Writer
Last updated 25 Sept 2024
10 foods that help with bloating and 8 foods to avoid
Foods that help with bloating
Belly bloat has many causes, including excess gas, fluid retention, constipation, menstruation, food intolerances, small intestinal bacterial overgrowth, and irritable bowel syndrome. But whatever the cause, you may be able to prevent bloating by tweaking your diet. We’ve consulted the experts to recommend 10 foods that help with bloating and eight foods to avoid for […]
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