Upper body resistance band workout - Pilates Live
By A Mystery Man Writer
Last updated 21 Sept 2024
Class using resistance band to add some variety and challenge to the movements, with a particular focus on the upper body The class starts in standing then continues down into four-point kneeling and onto our backs. As always, please work to a level that you feel safe and comfortable to do. This class includes: We See more
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Upper Body Resistance Band Workout
Upper body resistance band workout - Pilates Live
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