5 Pilates ab exercises you can do in under 5 minutes, DUO PILATES

If you have ever been to a Pilates class, you will already be aware that there is a high chance you will find it difficult to laugh or cough the next day without feeling your abs! Who doesn’t love the feeling of sore abs though, right?  

You only need five minutes and one kettlebell to build a stronger

5 Pilates ab exercises you can do in under 5 minutes

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You only need five minutes and one kettlebell to build a stronger