Physical, ability and development (PAD Test) for Gymnasts - Aspire Rope Climb straddle - Delta Gymnastics
By A Mystery Man Writer
Last updated 23 Sept 2024
Skill Specific – measuring the core skills required for all high level gymnastics. Flexibility – measuring hip, shoulder, hamstring and calf flexibility. Strength – measuring a combination of the strength and endurance required for Artistic gymnastics.
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