Study: 1-hour run may extend your life by 7 hours, Novant Health
By A Mystery Man Writer
Last updated 20 Sept 2024
Here’s another reason to lace up those shoes and hit the road: You may live longer. A study now finds that people who run tend to live three years longer than nonrunners.
An Hour of Running May Add 7 Hours to Your Life
Study: 1-hour run may extend your life by 7 hours, Novant Health
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