Which is better: Body part split vs. full-body workout?

Choose the style that gives you the best results.

Split Workout Schedule: What To Know and Examples

Full-body or split workout: which is better?

Best Workout Splits for Women (According to Science)

Why do a lot of pro bodybuilders do the bro split when it's proven push pull legs is more effective? - Quora

Why do a lot of pro bodybuilders do the bro split when it's proven push pull legs is more effective? - Quora

Best Upper Lower Split Workout Routines

Which is better: Body part split vs. full-body workout?

Full-body workouts vs. bro splits - Menno Henselmans & Omar Isuf : r/naturalbodybuilding

Is upper lower split instead of a 3-day classic routine still effective as a beginner to gain muscle mass? - Quora

Is It Better To Do Full Body Or Split Workouts To Build Muscle And Burn Fat? - Live Lean TV

5 exercises to improve push-ups: the perfect strength workout

I've been working out for 9 months and my workout schedule was filled with bro splits, should I consider doing upper/lower splits instead for effective muscle gain? - Quora

Full Body vs. Split Training: What the Science Says

Muscle & Strength Full Body Workout Routine

Would an upper/lower full body hybrid be optimal for muscle growth, i.e. day 1 - upper, day 3 - lower, day 5 - full body? - Quora