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Resistance (exercise) is far from futile: The unheralded benefits of weight training

By A Mystery Man Writer
Last updated 21 Sept 2024
Resistance (exercise) is far from futile: The unheralded benefits of weight training
It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
Resistance (exercise) is far from futile: The unheralded benefits of weight training
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Resistance (exercise) is far from futile: The unheralded benefits of weight training
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