How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds

A childlike encounter with a soccer ball inspired a weekly routine that has helped David Kirkpatrick reduce his stress levels and change the way he eats.
This is additional taxonomy that helps us with analytics

Weight Loss Success Stories: Inspiring Before & After Pics

The pros and cons of running 5 miles a day - Run With Caroline

How to Get Rid of Visceral Fat

What is the average 100m sprint time for a 40-year-old male who

How sprinting 21 minutes a week helped this 68-year-old man lose

What is the average 100m sprint time for a 40-year-old male who

Endurance Training Plans

5 Things Aging Runners Need To Do In Your 50s, 60s, and Beyond - CTS

Can Sprinting Extend Life & Minimize Aging? Live Longer Live

How to Use Sprints for Fat Loss and Improved Performance

The secret to running fast over 40 From the world's FASTEST 42

How this award-winning chef combined his cooking skills with data to lose 35 pounds

Weight Loss Success Stories: Inspiring Before & After Pics