Stretching: The new mobility protection - Harvard Health

Stretching keeps muscles long and flexible. That increases range of motion, reduces the risk for muscle and joint injury, reduces joint and back pain, improves balance, reduces the risk of falling, and improves posture.

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Protect your mobility - Harvard Health

Stretching: The new mobility protection - Harvard Health

Stretching: The new mobility protection - Harvard Health

5 Daily Mobility Exercises (Video)